The SuperSpeed ​​Golf Training System increases clubhead speed and overall swing performance. It also improves the balance of the dominant and non-dominant sides. The back muscles are also improved and trained through bilateral training.

A faster swing automatically means a higher clubhead speed and therefore more distance. Speed ​​is length.

Speed ​​is length. Period.
1 mph corresponds to approximately 2.6 yards of carry length (determined with the Trackman Launch Monitor). Increasing clubhead speed by 5 mph results in approximately 13 yards (= almost 12 meters) more carry length. At least 10 meters longer on the drive is therefore quite realistic, provided you have not yet done any SuperSpeed ​​training. The results can vary depending on the club, loft, angle of impact, spin and environmental influences.

An increase of 3 - 8% in swing speed can be achieved after the first application! Our studies show that training 3 times a week for 6 weeks leads to permanent results.

The speed can then be further increased through different variations of the exercises.

There are several reasons why the non-dominant side of the body should also perform the exercises. Golf is a one-sided sport and only one side of the body is used during training and play. This leads to one-sided strain and unbalanced muscles. In the long term, this can lead to a lack of stability, reduced energy supply and sometimes even injuries. This can be balanced out by training the non-dominant side.

Improved energy transfer in the golf swing: As the coordination of the muscle chain of the non-dominant side improves, the ability to distribute power and the performance of the swing as a whole also improves. When swinging with the non-dominant side, the golfer shifts his weight to the "lead leg" of his normal swing side. This helps to improve the stability of the muscles in the foot, leg, hip and torso during the swing. If the player switches back to his dominant side with this improvement, the "lead side" is more stable during the swing and can therefore also transport more energy and power.

The order of use from "light" to "heavy" is part of the basic concept of "overspeed training". The goal is to increase the speed of a familiar movement. Before this is possible, however, the brain and body must first sense that a faster execution is possible. To achieve this, the lightest of the sticks is used first.

The weight is then increased slightly and the brain tries to maintain the same speed, even if the weight is slightly higher. At this point, an increase in speed is already noticed.

Finally, the heaviest stick is used, which is about 6% heavier than a normal driver. Because the normal "swing motor" has been reset, this swing is also faster than the original swing (before the training program). Thanks to repeated and regular training, the increased speed is maintained permanently.