A brighter brain for a brighter life.

Thanks to AI coaching.

KI-Coaching mit DigiSports by Alex

The increasing digitalization makes our lives faster and seemingly more comfortable in many areas. But does this really make things easier? Technologies are changing the way we think. We are constantly exposed to distractions from smartphones, apps, etc., which affects our ability to concentrate.

In addition, the use of many gadgets that make life easier causes certain regions of the brain to atrophy unnoticed because they remain unused. Today, in Industry 4.0, people are expected to function as efficiently and error-free as a machine. However, this is not possible due to nature...

In this dilemma between the pressure to perform and the pursuit of perfection, an idea came to me: to use digitalization to make not only our bodies but also our minds fitter.

DIGI SPORTS addresses our cognitive dissonance (your individual "pain") and offers you AI coaching, a brand new method with which we can train your brain in a completely different way. The innovative method is already being used in sport to increase performance and concentration: e.g. in Formula 1, by various Olympic teams, star golfers or Premier League football teams.

In the business world, too, pioneering CEOs and bankers are investing in neuroeconomics in the form of AI coaching to strengthen the skills of their leaders, so why shouldn't it work for us "mere mortals" too?

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The advantages of the AI ​​coaching process with DIGI SPORTS:

+ Make better use of our mental potential
+ Increase performance in perception and precision
+ Build mental resilience to optimize work-life balance
+ Pursue professional and personal goals with mental strength and focus
+ Maintaining cognitive health in old age
+ Use the possibilities of the digital world to "keep up" with progress
+ Flexible location: AI coaching in Hamburg, Palma de Mallorca or digital training

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I use my 10-year career as a business development manager in the field of ECM & digitization to support you with AI coaching. I have advised and supported over 80 corporations and companies on their journey to digitize their processes. (E.g. accounting and contract management)

KI-Coaching mit Headband

By DIGI SPORTS

AI coaching for your mental and spiritual fitness.

Using a special electronic headband with EEG function and my "Body Health and Mind Training App" we can measure and evaluate various values ​​in your brain and train them in a targeted manner. I am always at your side during this process as an AI coach.

After the anamnesis, we talk about your goals and challenges. You tell me in which areas you want to improve. Then we create a short, medium or long-term schedule. I also explain to you how the coaching app and the electronic headband work. And then you can get started right away...

We train your three pillars of well-being: body, mind & nutrition.

  • Mit KI-Coaching den Körper trainieren
  • Mit KI-Coaching den Geist trainieren
  • Mit KI-Coaching die Ernährung verbessern
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Module 1: We train your breathing.

Breathing exercises are an essential part of AI coaching because they have a very important and valuable aspect: With certain techniques, such as fire breathing (Kapalabhati), you specifically stimulate your brain performance and supply your entire body with oxygen. This positive effect is clearly proven scientifically: During breathing meditation, activity in the emotional center of the brain (amygdala) decreases and the rational control center of the brain (prefrontal cortex) gets more to do. This was also shown by a study with a brain scanner that psychologists conducted in 2016*.

* Miller, E.K. (2000). The prefrontal cortex and cognitive control. Nat Rev Neurosci, 1 (1), 59-65.

Module 2: We optimize your work situation.

Performance and success in the workplace depend on the work situation: In the home office, factors such as family, partnership and relationships play just as important a role in your optimal concentration as planning, structure, acoustics or regular breaks. Whether in the home office or in the office - based on these parameters, we create optimal conditions for you during your working day.

Module 3: We increase your mental performance – #Biohacking.

Sleep and nutrition are important factors in improving your mental fitness. With "biohacking" we learn how the body and mind work. The new method decodes the influences of your environment and adapts them to set the course for greater mental performance and more well-being on your way to "Perfect me 4.0".

  • Biohacking
  • Schlaf
  • Ernährung
  • Meditation
  • Sport
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Module 4: We increase your resilience.

Your own resilience to the inner and outer world can be trained like a muscle. You will learn to think in terms of solutions, to cultivate an optimistic mindset, to leave old victim roles, to take responsibility for your actions, to actively plan and shape your future, to build a valuable social network and perhaps most importantly: to develop acceptance for the current situation.

  • For more efficiency

  • Work-life balance

  • AI Coaching App

  • Electronic Headband

Do you want to feel good in your body again?

Then get to know AI coaching and contact me!

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