It’s that easy to start with EMS.

Step 1: Anamnesis & trial training

Contact me
We will arrange an appointment for a preliminary discussion.

Anamnesis & Goals
We discuss your health and what training goals you are pursuing (e.g. weight loss, muscle building, cardiovascular training).
BIA measurement: What is your current body composition in terms of muscles, organs, body water, fat, etc.

Your trial suit
You will receive your trial suit
Of course in your appropriate size for the trial training

EMS trial training
Let's get started! I'll explain to you how the suit and the app work.
You complete your first training. 😊

Debriefing (No obligation)
How do you feel?
What training options are there?
Completely individual via app, Zoom, cyber training or on site

Calculate your BMI

Classification of BMI values

- Under 18.5: underweight
- 18.5-24.9: normal weight
- 25-29.9: Overweight Pre-obesity
- 30-34.9: Obesity Grade I
- 35-39.9: Obesity grade II
- Over 40: Obesity Grade III

Step 2: Your own EMS suit

You decide whether to rent, buy or borrow.

Step 3: Book personal training

Tailor-made for you.

  • Gold Membership

    Get your own EMS suit
    PT 2 times a week, training app with your training programs: fat burner, massage, endurance, muscle building or regeneration

  • Silver Membership

    Get your own EMS suit
    PT once a week, training app with your training programs: fat burner, massage, endurance, muscle building or regeneration

  • Bronze Membership

    Get your own EMS suit
    You do not need personal support (PT),
    Training app with your training programs: fat burner, massage, endurance, muscle building or regeneration

Step 4: Expand your training with accessories


Do you want to expand your EMS training with cool digital gadgets or cyber workouts?

Coaching & Meditation
AI Coaching with App & Headbands


What are your goals?
Prevention of burnout, productivity & performance, panic attack triggers, stress, symptoms, cognitive distortion, 7 tips: Developing good habits

Do you want to feel good in your body again? Bring your body and soul into harmony?

Then get to know EMS and AI coaching.