Contact me We will arrange an appointment for a preliminary discussion.
Anamnesis & Goals We discuss your health and what training goals you are pursuing (e.g. weight loss, muscle building, cardiovascular training). BIA measurement: What is your current body composition in terms of muscles, organs, body water, fat, etc.
- Under 18.5: underweight - 18.5-24.9: normal weight - 25-29.9: Overweight Pre-obesity - 30-34.9: Obesity Grade I - 35-39.9: Obesity grade II - Over 40: Obesity Grade III
Get your own EMS suit PT 2 times a week, training app with your training programs: fat burner, massage, endurance, muscle building or regeneration
Silver Membership
Get your own EMS suit PT once a week, training app with your training programs: fat burner, massage, endurance, muscle building or regeneration
Bronze Membership
Get your own EMS suit You do not need personal support (PT), Training app with your training programs: fat burner, massage, endurance, muscle building or regeneration
Step 4: Expand your training with accessories
Do you want to expand your EMS training with cool digital gadgets or cyber workouts?
Coaching & Meditation AI Coaching with App & Headbands
What are your goals? Prevention of burnout, productivity & performance, panic attack triggers, stress, symptoms, cognitive distortion, 7 tips: Developing good habits
Do you want to feel good in your body again? Bring your body and soul into harmony?